Abdominal obesity is highly prevalent in both sexes, affecting people at any age.
Weight loss in the abdominal area
Obesity in this area is a health risk for a number of reasons and is usually associated with elevated levels of stress hormones. Before we move on to the main approaches to weight loss in the abdominal area, we will address the main risk factors.
1. High stress
High stress in everyday life leads to an increase in cortisol levels. High levels of this hormone negatively affect other important hormones and lead to increased fat deposition with the abdominal area.
2. High intake of coffee and other energy drinks
In attempts to cope with fatigue, we sometimes take too high amounts of caffeine and other stimulants, which cause the levels of these hormones to rise.
3. Overeating junk food
Overeating junk foods leads to obesity, which is mainly concentrated in the abdominal area due to the harmful effect these foods have on the metabolism.
How to lose weight in the abdominal area in a few easy steps?
1. Reduce stress
Try to minimize unnecessary stress in your daily life. We say unnecessary because it is impossible to eliminate stress completely. Try to get at least 8 hours of sleep a day.
2. Reduce your intake of coffee and energy drinks
Replace coffee with tea and energy drinks with mineral water.
3. Increase water intake
By eliminating harmful energy and carbonated drinks with water, you will give your body the necessary dose of hydration and essential minerals for a fast metabolism
4. Replace harmful processed foods with natural ones
Prepare your meals at home or eat out. Natural food is rich in beneficial vitamins and minerals that will help your body burn unnecessary fat in the abdominal area.
5. Exercise
Be active for at least 20-30 minutes every day, choosing your favourite exercise for the purpose. This way, you will burn extra calories and boost your metabolism for the whole day.
6. Take weight loss products
Weight loss products are formulated to help you burn fat in the hardest areas, such as the belly and hips. Take weight loss products, e.g. Reductil, to achieve your goals as quickly and safely as possible.