Ketone diet or high-fat and low-carbohydrate diet is among the easiest diets to implement. At the same time, it is also one of the most effective in burning subcutaneous fat and shaping a slim figure.
Keto diet
The ketone diet allows the body to stop using glucose as its main energy source and turn to fat for this. Combined with a reduced amount of calories, the ketone diet allows our bodies to rely almost entirely on stored body fat for energy.
By using fat as an energy source, our body relies on a safe and constant source of energy, which ensures good energy reserves for the whole day without the need for frequent meals.
However, nutrition during a high-fat diet is extremely important proper and complete nutrition. Here we list the most beneficial foods you can include in your diet:
Foods for the ketone diet
1. Eggs. Eggs are a staple food in the ketone diet, and can be eaten in any way. Basically, eggs should be eaten whole because the main amount of beneficial substances is contained in the yolk.
2. Dairy products. Dairy products are extremely useful, being very rich in protein with high biological value, as well as useful fats, calcium and others. It is desirable for dairy products to be ripe so that their main benefits are apparent.
3. Vegetables. The intake of vegetables during this diet is important for several reasons. Vegetables are rich in fiber, which benefits the intestinal flora and creates the feeling of satiety. Also, vegetables are rich in vitamins and minerals and are an excellent addition to any meal
Ketone diet is not suitable in some cases
The keto diet as a high-fat diet is not recommended for seriously athletic people. Such are professional athletes, as well as all those engaged in high-intensity workloads.
High-intensity workouts require constant and rapid access to glucose and efficient creatine-phosphate synthesis. This is not possible with low or completely eliminated carbohydrate intake.
How to upgrade the strength training diet?
A variant of this diet, which can allow high-intensity exercise, is the periodic introduction of carbohydrates into the diet or so-called "carbohydrate loading".
This allows the body to "load" the liver and muscles with glucose. This approach involves the complete elimination of carbohydrates from the menu for a period of 3-7 days. Of course, depending on the workload and individual physiological characteristics of the person, followed by 1-3 days of high carbohydrate intake. This type of rotation, allows simultaneous maintenance of low insulin and increased burning of subcutaneous fat.
And this with all the athletic benefits that high carbohydrate intake gives and is successfully practiced by many athletes, being especially popular in Body-Building and Bodybuilding.
To article: How to lose weight in 45 days